Oatmeal is a nutritious breakfast made from oats and water or milk. Oatmeal is one of the few convenience foods that in addition to being delicious is very nutritious. You can have this tasty and useful food for breakfast or even lunch or dinner.
Benefits of Oatmeal
Research shows that oats reduce bad cholesterol by 7%.
Oats help lower blood sugar levels. Provides the body with the antioxidants it needs. It strengthens healthy bacteria in the gut. It increases the feeling of no hunger, so it is useful for weight loss. Helps relieve constipation. Relieves itching and sensitivity of the skin. Reduces the risk of colon cancer
Benefits of camel milk:
Camel milk helps regulate diabetes
Helps treat autism
Helps improve memory
Helps in better bowel function
How to prepare oatmil in just 3 minutes:
Pour 50 grams of Zarpar oatmeal mixture into a container and add 250 cc of water to it.
Put the pan on medium heat until it boils
Stir the ingredients regularly during this time
Your tonic is ready to serve
If you wish, use natural sweeteners such as honey, date syrup or ….